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Sports Massage
The following information is a brief in sight to Sports Massage and my clinic. I hope it is helpful.
What is Sports Massage?
It is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It is the application of massage and stretch techniques, for injury prevention and to promote faster healing.
What are the benefits of Sports Massage?
o Improve circulation and lymphatic flow
o Sedate or stimulate nerve endings
o Increase or decrease muscle length
o Assist in mental preparation for sporting participation
o Assist in the removal of metabolic waste
o Increase or decrease muscle tone
o Remodel scar tissue when required
How can I help?
Regardless of whether you exercise to keep fit, or compete from club to international level, then sports massage may have something to offer you
Whether your injury is a gradual onset problem, or following a recent injury, I can play a vital part in the healing process.
When can Sport Massage help?
o Training phase
o Pre competition
o Inter competition
o Post competition
o Injury recovery
Remember not all my clients are sporting professionals; non-sporting people are finding that with the increase stresses of life that these massages are also helping them. Perhaps an injury that has been caused by other way than through sports or whether it is just the stresses and strains of life, sports massage can be beneficial. |
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